KT Tape will help to alleviate the pain associated with hip issues regardless of the root cause*, however, please consult a medical professional for pain that worsens or becomes severe. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. KT Tape can help reduce inflammation at the hip from ITBS, bursitis, muscle strains, arthritis, and tendonitis among other causes. The product of these conditions is inflammation that results in pain on the outside of the hip during movement. ITBS (iliotibial band syndrome) is the result of the inflammation and irritation felt as the bursae responsible for a smooth gliding action become inflamed. Pain in the IT Band at the hip can be caused by a variety of conditions that make it quite difficult to diagnose. The band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee. The iliotibial band begins at the hip and extends to the outer side of the shin (tibia) just below the outside of the knee joint. ITBS at the hip is generally found in conjunction with this lateral knee pain. The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. ITBS of the knee and hip combined make up about 12% of all running and cycling related injuries, and is by far the most common cause of lateral knee pain. ITBS at the hip most often develops due to overuse and/or compensation for other injury and pain in the body. This allows us to ensure you are safe to move and perform at your best.The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. The Pes Anserine (gooses foot) is the joining of three tendons on the front and inside portion of the lower knee area. It is a temporary technique, that keeps on working hours and even a few days after your treatment session. However it has its place among many other techniques and tools we use to promote recovery. Physiotherapists use kinesiology tape as part of their treatment and rehabilitation process and don’t consider it a one-strap fixes all approach. Instead, you can compare kinesio tape to a type of plaster. Kinesio tape is not the same as bandages, because a bandage doesn’t stick to your skin. This way, you can comfortably wear it for days at a time, through showers and sweat alike, because it sticks to your skin, without having to fasten it. KT tape is typically made of a durable fabric like cotton, nylon, or synthetic materials with specially formulated adhesive. The best way to describe it is that it’s an elastic strip of material, typically used to hold or fasten something. It’s a type of sports tape that is designed to provide drug-free pain relief and lightweight support to muscles, tendons, and ligaments. In the 1970’s a Japanese man called Kenzo Kase developed kinesiology tape. Applying an ACE-type elastic bandage, wrap or compression sleeve from the wrist to the. Anterior Cruciate Ligament (ACL) injury This is the most effective treatment for olecranon bursitis. The kneecap, or patella, could be moving incorrectly.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |